How to Counter-Attack your opponent in Karate | Olympians’ Tips

COACHES’ TIPS COUNTER-ATTACK I’d like to move on now from the basics, gestures in the various kumite items to the “jiu nippon unite” style. I’ll then show how to counter-attack using the freestyle techniques that I’ll demonstrate. These are linked to the techniques used in competitions. To begin with, there’s the middle range counter-attack in response to a “Kizami Tsuki” […]

Simone Biles to USA Gymnastics: ‘You had one damn job and you failed to protect us’

Because I feel like you should never settle just because you’re winning or you’re at the top. I feel like you should always push yourself.>>Simone, last week you tweeted, after the Congressional report came out, about the continuing continuing to be disappointed. What are your feelings about that specifically, and why is it so important for you to continue using […]

Nakivale Refugees Create Own D.I.Y. Gym and Weights | Camps to Champs

My name is Yvan Mwenbia, I am 25 years old. I love lifting weights. We build them using metal, stones and sand. We don’t even know how much they weigh. (CAMPS TO CHAMPS) (THE POWER OF SPORT FOR THE DISPLACED) (NAKIVALE, UGANDA) (HOME TO AROUND 100,000 REFUGEES) (GUS KENWORTHY (USA) FREESTYLE SKIING) (SOCHI 2014 SILVER MEDALLIST) Hey, How’s it going? […]